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5 Ways to Maintain Lung Capacity

Breathing is a vital process in a person’s life that is run by the lung organs. Because the lungs that function poorly can reduce the flow of oxygen throughout the body and risk causing other lung diseases. There are many ways that can be done to increase lung capacity such as consuming CBD Oil, which is useful for increasing the ability of the lungs to accommodate air when breathing. Decreasing and increasing lung capacity affect a person’s health condition. The characteristics of a healthy lung are that both lungs can accommodate as much as 6 liters of air. However, along with the increase in age, lung function and capacity can experience a decline after entering the age of 35 years. This is because the more age increases, the diaphragm muscle weakens. Lung tissue elasticity that helps open airways also tends to decrease. This can make the respiratory tract narrower and the movement of the ribs become more limited so that the lungs are less able to expand optimally.

Causes of Decreased and Increased Lung Capacity

Causes of decreased lung capacity include conditions of pleural effusion, idiopathic pulmonary fibrosis, nerve damage to the respiratory muscles, pneumonia, pulmonary swelling, decreased lung volume after lung surgery, interstitial lung disease, and scoliosis. One characteristic of healthy lungs, lung tissue is flexible and can expand and deflate well. But in the medical conditions mentioned above, the person will find it more difficult to breathe because lung tissue has decreased elasticity, or because of problems in the respiratory muscles that make the body unable to draw maximum breadth. Lung capacity can also increase. Usually, this condition occurs in chronic obstructive pulmonary disease, asthma, bronchiectasis, and cystic fibrosis. The existence of these conditions causes the air to move outside more slowly than normal and feels more difficult to exhale when breathing. In addition, sufferers also experience shortness of breath while undergoing strenuous activities.

How to Maintain Lung Capacity

Decreasing lung function is a normal part of the aging process. However, there are ways that can be done to maintain capacity and strengthen the lungs, namely:

Stop smoking, avoid exposure to cigarette smoke and environmental pollution.

Improve indoor air quality by using indoor air filters and reducing pollutants, such as cigarette smoke, dust, mold, and artificial fragrances.

Vaccination on time, such as flu vaccine and pneumonia vaccine. This can help prevent damage from lung infections.

Do exercise regularly. You can do various exercises to strengthen lung function and capacity. Practice breathing techniques from the mouth, diaphragm muscle breathing exercises and rib stretching exercises.

Apply a healthy diet with plenty of intakes containing antioxidants such as CBD Oil Canada. If you have a complaint in the respiratory tract, you need to talk to your doctor.